William Rash 2:23 row
499
Meters
2:23.7
Time
2:23.9
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 132 |
August 20, 2025 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 499 | 2:23.9 | 117 | 703 | 20 |
| 2:23.7 | 499 | 2:23.9 | 117 | 703 | 20 |
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Workout Graph
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