William Rash v50c/1:23r...10 row
7,263
Meters
28:45.6
Time
1:58.7
Pace
500
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 7,406 |
| Overall Time | 42:06.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 129 |
August 18, 2025 04:56:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 7,263 | 1:58.7 | 209 | 1018 | 25 | |
| 2:38.2 | 695 | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:23 | 9 | |||||
| 2:44.1 | 706 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:16 | 15 | |||||
| 2:41.1 | 701 | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:23 | 10 | |||||
| 2:48.6 | 717 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:08 | 9 | |||||
| 2:51.2 | 725 | 1:58.0 | 213 | 1031 | 25 | |
| r: 1:26 | 13 | |||||
| 2:49.7 | 721 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:14 | 13 | |||||
| 2:49.6 | 721 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:33 | 14 | |||||
| 3:05.5 | 748 | 2:03.9 | 184 | 931 | 25 | |
| r: 1:13 | 12 | |||||
| 3:09.3 | 764 | 2:03.8 | 184 | 933 | 25 | |
| r: 1:47 | 35 | |||||
| 3:08.4 | 764 | 2:03.2 | 187 | 942 | 26 | |
| r: 0:58 | 13 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W17 - 10x50cals - Free RowElite Sessions
app.erg.zone/w/V8tK9J-BQrKGycCGlAlwzg