William Rash 8x1000m/3:00r row
8,000
Meters
32:22.3
Time
2:01.3
Pace
530
Calories
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,867 |
| Overall Time | 53:22.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 130 |
August 17, 2025 07:25:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.3 | 8,000 | 2:01.3 | 196 | 973 | 24 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 21 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 27 | |
| r3,867 |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
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