William Rash 3x4000m/1:30r row
12,000
Meters
49:54.9
Time
2:04.7
Pace
769
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 52:54.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
August 15, 2025 05:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 12,000 | 2:04.7 | 180 | 919 | 22 | |
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 22 | |
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 23 | |
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 24 | |
| r259 |
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Workout Graph
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W14 - 3x4000m - Free RowElite Sessions
app.erg.zone/w/sc7HnazNSuiJ_2k1g7jGMg