William Rash v100m/7:00r...2 row
340
Meters
1:21.0
Time
1:59.1
Pace
25
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 8:21.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 134 |
August 14, 2025 04:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 340 | 1:59.1 | 207 | 1012 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 7:00 | 1,548 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r1,548 |
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Workout Graph
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W15 - 100m + 1min - Free RowElite Sessions
app.erg.zone/w/U8ZaQUyVR-SxyMX5oLF82g