William Rash v500m/r...5 row
2,000
Meters
8:08.1
Time
2:02.0
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 136 |
August 14, 2025 04:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 22 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 20 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 20 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W13 - 2000m - Free RowElite Sessions
app.erg.zone/w/MMVqtX2VT0SWBKeTSIwhNA