William Rash 3x1000m/5:00r row
3,000
Meters
11:36.2
Time
1:56.0
Pace
207
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 21:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 135 |
August 12, 2025 04:35:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1071 | 25 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r1,523 |
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Workout Graph
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W12 - 3x1000m - Free RowElite Sessions
app.erg.zone/w/HWGIKL4NQdGUrLdp3YJWfA