Sign Up

William Rash v2:00/r...20 row

7,072

Meters

30:00.0

Time

2:07.2

Pace

443

Calories

Rest Distance0
Rest Time
Overall Distance7,072
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate23
Stroke Count703
Drag Factor136

August 11, 2025 04:47:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W8 - 10x1min - Free RowElite Sessions
app.erg.zone/w/oFAspklkTAyc1bWl50CC5w

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,072 2:07.2 170 884 23
2:00.0 475 2:06.3 174 897 21
1:00.0 251 1:59.5 205 1005 23
2:00.0 463 2:09.5 161 853 21
1:00.0 245 2:02.4 191 956 22
2:00.0 453 2:12.4 151 818 20
1:00.0 252 1:59.0 207 1013 24
2:00.0 455 2:11.8 153 825 20
1:00.0 257 1:56.7 220 1057 26
2:00.0 448 2:13.9 146 801 21
1:00.0 262 1:54.5 233 1102 28
2:00.0 443 2:15.4 141 784 21
1:00.0 267 1:52.3 247 1149 30
2:00.0 438 2:16.9 136 768 21
1:00.0 278 1:47.9 279 1258 32
2:00.0 427 2:20.5 126 734 21
1:00.0 280 1:47.1 285 1279 35
2:00.0 415 2:24.5 116 698 20
1:00.0 284 1:45.6 297 1321 36
2:00.0 410 2:26.3 112 684 22
1:00.0 283 1:46.0 294 1311 37

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.