William Rash 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
69
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 171 |
August 11, 2025 04:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 |
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Workout Graph
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