William Rash v250m/r...8 row
3,000
Meters
11:09.8
Time
1:51.6
Pace
213
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 26:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 132 |
August 08, 2025 04:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 26 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 5:00 | 798 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 5:00 | 881 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 5:00 | 904 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r2,583 |
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Workout Graph
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W11 - 4x750m - Free RowElite Sessions
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