Sign Up

William Rash v250m/0:45r...12 row

3,000

Meters

10:18.0

Time

1:43.0

Pace

234

Calories

Rest Distance1,356
Rest Time9:00.0
Overall Distance4,356
Overall Time19:18.0
Average Watts320
Calories Per Hour1402
Stroke Rate33
Stroke Count472
Drag Factor164

July 04, 2025 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.0 3,000 1:43.0 320 1402 33
0:48.9 250 1:37.8 374 1587 34
r: 0:45 149
0:50.7 250 1:41.4 336 1455 34
r: 0:45 86
0:51.4 250 1:42.8 322 1408 34
r: 0:45 126
0:52.1 250 1:44.2 309 1364 33
r: 0:45 135
0:51.7 250 1:43.4 317 1389 34
r: 0:45 98
0:51.5 250 1:43.0 320 1402 35
r: 0:45 99
0:51.3 250 1:42.6 324 1415 35
r: 0:45 109
0:52.2 250 1:44.4 308 1358 32
r: 0:45 92
0:52.5 250 1:45.0 302 1340 33
r: 0:45 116
0:52.4 250 1:44.8 304 1346 33
r: 0:45 103
0:51.6 250 1:43.2 318 1395 34
r: 0:45 118
0:51.6 250 1:43.2 318 1395 35
r: 0:45 125
r1,356

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.