William Rash 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
38
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 165 |
July 04, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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