William Rash v3:00/2:00r...5 row
5,013
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 166 |
June 30, 2025 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,013 | 1:53.7 | 238 | 1119 | 26 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 308 | |||||
| r1,534 |
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Workout Graph
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