William Rash v4:00/3:00r...4 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 166 |
June 28, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 566 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 564 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 3:00 | 610 | |||||
| r2,232 |
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Workout Graph
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