William Rash v2:30/0:30r...10 row
6,528
Meters
25:00.0
Time
1:54.8
Pace
451
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 165 |
June 27, 2025 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1094 | 26 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 72 | |||||
| r674 |
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Workout Graph
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