William Rash v500m/2:00r...5 row
3,500
Meters
12:56.3
Time
1:50.9
Pace
255
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 22:56.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 164 |
June 25, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| r: 2:00 | 16 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 12 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 10 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 23 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 14 | |||||
| r75 |
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Workout Graph
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