William Rash v500m/2:00r...8 row
4,000
Meters
14:27.9
Time
1:48.4
Pace
296
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 30:27.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 165 |
June 24, 2025 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 4,000 | 1:48.4 | 274 | 1243 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 12 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 12 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 6 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 12 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 18 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 13 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 14 | |||||
| r104 |
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Workout Graph
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