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William Rash v10c/0:30r...20 row

2,464

Meters

8:31.9

Time

1:43.8

Pace

200

Calories

Rest Distance1,732
Rest Time10:00.0
Overall Distance4,196
Overall Time18:31.9
Average Watts312
Calories Per Hour1374
Stroke Rate35
Stroke Count476
Drag Factor145

June 21, 2025 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:31.9 2,464 1:43.8 312 1374 35
0:24.2 119 1:41.6 333 1445 37
r: 0:30 101
0:23.3 117 1:39.5 355 1520 36
r: 0:30 100
0:24.3 120 1:41.2 337 1460 37
r: 0:30 92
0:24.9 122 1:42.0 329 1433 36
r: 0:30 93
0:24.6 121 1:41.6 333 1446 37
r: 0:30 81
0:24.5 121 1:41.2 337 1460 37
r: 0:30 17
0:30.2 125 2:00.8 199 983 32
r: 0:30 96
0:25.3 123 1:42.8 322 1407 36
r: 0:30 85
0:26.2 125 1:44.8 304 1346 34
r: 0:30 82
0:25.6 123 1:44.0 311 1368 37
r: 0:30 85
0:26.0 125 1:44.0 311 1370 37
r: 0:30 91
0:25.4 123 1:43.2 318 1394 35
r: 0:30 94
0:26.1 125 1:44.4 308 1358 35
r: 0:30 79
0:27.0 128 1:45.4 298 1326 35
r: 0:30 95
0:25.8 125 1:43.2 318 1395 35
r: 0:30 98
0:26.2 125 1:44.8 304 1346 37
r: 0:30 86
0:25.3 123 1:42.8 322 1407 36
r: 0:30 87
0:25.8 124 1:44.0 311 1369 37
r: 0:30 82
0:26.9 128 1:45.0 302 1338 36
r: 0:30 99
0:24.2 120 1:40.8 341 1474 37
r: 0:30 89
r1,732

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