William Rash v1:00/2:00r...5 row
3,444
Meters
13:00.0
Time
1:53.2
Pace
244
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 146 |
June 20, 2025 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,444 | 1:53.2 | 241 | 1129 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 366 | |||||
| r1,587 |
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Workout Graph
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