William Rash v1:00/2:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 146 |
June 18, 2025 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:00 | 382 | |||||
| r1,573 |
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Workout Graph
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