Bill Butler v4:00/r...3 row
2,057
Meters
9:00.0
Time
2:11.2
Pace
124
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,057 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 124 |
January 18, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 21 | 121 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 111 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 123 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 130 |
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Workout Graph
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