Bill Butler v1:00/1:00r...6 row
1,621
Meters
6:00.0
Time
1:51.0
Pace
113
Calories
122
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 11, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 29 | 122 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 78 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 3:00 | 164 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 95 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 3:00 | 474 | ||||||
| r807 |
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Workout Graph
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