Bill Butler v4:00/r...3 row
2,088
Meters
9:00.0
Time
2:09.3
Pace
127
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,088 |
| Overall Time | 9:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 125 |
January 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 21 | 133 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 124 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 136 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 141 |
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Workout Graph
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