Bill Butler v4:00/r...3 row
2,057
Meters
9:00.0
Time
2:11.2
Pace
125
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,057 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 121 |
January 08, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 21 | 126 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 117 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 127 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 134 |
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Workout Graph
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