Bill Butler v1:00/1:15r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
144
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,913 |
| Overall Time | 21:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 123 |
December 30, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 28 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 1:15 | 26 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 1:15 | 36 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 149 | |
| r: 1:15 | 20 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 151 | |
| r: 1:15 | 23 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 154 | |
| r: 1:15 | 77 | ||||||
| r182 |
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Workout Graph
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