Bill Butler v1:00/1:15r...4 row
1,967
Meters
7:31.7
Time
1:54.8
Pace
136
Calories
141
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:31.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 128 |
December 04, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.7 | 1,967 | 1:54.8 | 231 | 1095 | 27 | 141 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 128 | |
| r: 1:15 | 75 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 141 | |
| r: 1:15 | 20 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 149 | |
| r: 1:15 | 12 | ||||||
| 1:31.7 | 390 | 1:57.5 | 215 | 1041 | 27 | 148 | |
| r107 |
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