Bill Butler v4:00/r...3 row
2,180
Meters
9:00.0
Time
2:03.8
Pace
139
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 125 |
September 18, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 21 | 134 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 124 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 135 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 143 |
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Workout Graph
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