Bill Butler v4:00/r...3 row
2,154
Meters
9:00.0
Time
2:05.3
Pace
136
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,154 |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 130 |
August 24, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 21 | 131 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 123 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 131 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 139 |
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Workout Graph
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