Bill Butler v0:20/0:10r...24 row
2,281
Meters
8:00.0
Time
1:45.2
Pace
166
Calories
134
Heart Rate
Rest Distance | 821 |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 3,102 |
Overall Time | 15:40.0 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1334 |
Stroke Rate | 32 |
Stroke Count | 349 |
Drag Factor | 147 |
August 08, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 32 | 134 | |
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 78 | |
r: 0:10 | 32 | ||||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 111 | |
r: 0:10 | 31 | ||||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 122 | |
r: 0:10 | 31 | ||||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 126 | |
r: 0:10 | 30 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 129 | |
r: 0:10 | 33 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 133 | |
r: 0:10 | 27 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 135 | |
r: 0:10 | 25 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 137 | |
r: 2:00 | 156 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 113 | |
r: 0:10 | 33 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 128 | |
r: 0:10 | 30 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 138 | |
r: 0:10 | 24 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 140 | |
r: 0:10 | 22 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 143 | |
r: 0:10 | 31 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 147 | |
r: 0:10 | 19 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 148 | |
r: 0:10 | 23 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 149 | |
r: 2:00 | 82 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 125 | |
r: 0:10 | 31 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 138 | |
r: 0:10 | 25 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 144 | |
r: 0:10 | 28 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 146 | |
r: 0:10 | 22 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 148 | |
r: 0:10 | 19 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 | |
r: 0:10 | 25 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 151 | |
r: 0:10 | 21 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 152 | |
r: 0:10 | 21 | ||||||
r821 |
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Workout Graph

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