Bill Butler v5:00/1:00r...6 row
6,591
Meters
32:06.5
Time
2:26.1
Pace
385
Calories
134
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 39:06.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 122 |
March 09, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.5 | 6,591 | 2:26.1 | 112 | 685 | 21 | 134 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 123 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 124 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 133 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 140 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 5:00 | 498 | ||||||
| 17:06.5 | 3,085 | 2:46.3 | 76 | 561 | 21 | 142 | |
| r571 |
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Workout Graph
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