Bill Butler v250m/1:00r...6 row
1,500
Meters
5:49.7
Time
1:56.5
Pace
102
Calories
145
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 11:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 153 |
January 31, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 20 | 145 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 21 | 133 | |
| r: 1:00 | 113 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 20 | 144 | |
| r: 1:00 | 127 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 20 | 145 | |
| r: 1:00 | 116 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 20 | 149 | |
| r: 1:00 | 128 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 20 | 150 | |
| r: 1:00 | 125 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 20 | 151 | |
| r: 1:00 | 18 | ||||||
| r627 |
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Workout Graph
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