Bill Butler v250m/1:00r...2 row
461
Meters
1:53.2
Time
2:02.7
Pace
29
Calories
132
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 619 |
| Overall Time | 3:53.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 144 |
January 26, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.2 | 461 | 2:02.7 | 189 | 950 | 19 | 132 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 20 | 130 | |
| r: 1:00 | 158 | ||||||
| 0:53.9 | 212 | 2:07.1 | 170 | 886 | 18 | 134 | |
| r158 |
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Workout Graph
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