Bill Butler v5:00/1:00r...5 row
9,131
Meters
36:56.4
Time
2:01.3
Pace
600
Calories
136
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 57:56.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
September 07, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.4 | 9,131 | 2:01.3 | 196 | 973 | 25 | 136 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 122 | |
| r: 1:00 | 57 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 26 | 131 | |
| r: 5:00 | 478 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 26 | 146 | |
| r: 5:00 | 352 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 27 | 129 | |
| r: 5:00 | 222 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 28 | 156 | |
| r: 5:00 | 820 | ||||||
| r1,929 |
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Workout Graph
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Pete Plan wk 2 Session 4