Bill Butler v100m/1:00r...9 row
2,500
Meters
9:03.0
Time
1:48.6
Pace
183
Calories
138
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:03.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 121 |
August 21, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.0 | 2,500 | 1:48.6 | 273 | 1240 | 31 | 138 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 86 | |
| r: 1:00 | 87 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 31 | 123 | |
| r: 1:00 | 98 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 31 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 31 | 147 | |
| r: 1:00 | 67 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 152 | |
| r: 1:00 | 55 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 31 | 154 | |
| r: 1:00 | 49 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 31 | 153 | |
| r: 1:00 | 78 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 149 | |
| r: 1:00 | 65 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 139 | |
| r: 1:00 | 96 | ||||||
| r691 |
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Workout Graph
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August CTC