Bill Butler v100m/1:00r...4 row
1,000
Meters
3:35.5
Time
1:47.7
Pace
74
Calories
97
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 7:35.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 126 |
August 15, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | 97 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 70 | |
| r: 1:00 | 121 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | 113 | |
| r: 1:00 | 128 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 31 | 104 | |
| r: 1:00 | 97 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 30 | 104 | |
| r: 1:00 | 12 | ||||||
| r358 |
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Workout Graph
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August CTC