Bill Butler v6:00/r...8 row
14,608
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
133
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,288 |
| Overall Time | 1:16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1707 |
| Drag Factor | 122 |
December 30, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,608 | 2:03.2 | 187 | 943 | 24 | 133 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 28 | 172 | |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 22 | 59 | |
| r: 4:00 | 348 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 | 122 | |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 23 | 115 | |
| r: 4:00 | 352 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 28 | 119 | |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 23 | 118 | |
| r: 4:00 | 321 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | 175 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 24 | 186 | |
| r: 4:00 | 659 | ||||||
| r1,680 |
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Workout Graph
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