Bill Butler v3000m/5:00r...3 row
7,500
Meters
28:31.8
Time
1:54.1
Pace
527
Calories
154
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 43:31.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 1069 |
| Drag Factor | 126 |
October 24, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.8 | 7,500 | 1:54.1 | 235 | 1110 | 28 | 154 | |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 28 | 151 | |
| r: 5:00 | 487 | ||||||
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 5:00 | 463 | ||||||
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 30 | 157 | |
| r: 5:00 | 838 | ||||||
| r1,788 |
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Workout Graph
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