Bill Butler v7:30/r...8 row
14,806
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
131
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,941 |
| Overall Time | 1:03:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 127 |
August 03, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,806 | 2:01.5 | 195 | 970 | 23 | 131 | |
| 7:30.0 | 1,887 | 1:59.2 | 206 | 1010 | 25 | 124 | |
| 7:30.0 | 1,801 | 2:04.9 | 179 | 917 | 21 | 120 | |
| 7:30.0 | 1,892 | 1:58.9 | 208 | 1016 | 24 | 134 | |
| 7:30.0 | 1,804 | 2:04.7 | 180 | 920 | 22 | 130 | |
| r: 3:00 | 135 | ||||||
| 7:30.0 | 1,893 | 1:58.8 | 208 | 1017 | 25 | 136 | |
| 7:30.0 | 1,808 | 2:04.4 | 182 | 924 | 22 | 132 | |
| 7:30.0 | 1,908 | 1:57.9 | 213 | 1034 | 26 | 141 | |
| 7:30.0 | 1,814 | 2:04.0 | 183 | 931 | 23 | 135 | |
| r135 |
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Workout Graph
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