Bill Butler v5:00/1:00r...8 row
5,149
Meters
18:59.9
Time
1:50.6
Pace
379
Calories
141
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,049 |
| Overall Time | 45:29.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 121 |
June 30, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,149 | 1:50.6 | 258 | 1188 | 30 | 141 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 123 | |
| r: 1:00 | 92 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 127 | |
| r: 1:30 | 144 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 141 | |
| r: 3:00 | 240 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 34 | 148 | |
| r: 4:30 | 255 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 34 | 154 | |
| r: 6:00 | 353 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 35 | 152 | |
| r: 4:30 | 144 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | 149 | |
| r: 3:00 | 173 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | 139 | |
| r: 3:00 | 499 | ||||||
| r1,900 |
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Workout Graph
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