Bill Butler v3000m/5:00r...3 row
7,500
Meters
28:27.9
Time
1:53.8
Pace
528
Calories
148
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 43:27.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 124 |
June 11, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.9 | 7,500 | 1:53.8 | 237 | 1116 | 30 | 148 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 30 | 144 | |
| r: 5:00 | 422 | ||||||
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 30 | 150 | |
| r: 5:00 | 417 | ||||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 31 | 150 | |
| r: 5:00 | 850 | ||||||
| r1,689 |
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Workout Graph
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