Bill Butler v5:00/1:00r...9 row
5,122
Meters
18:54.4
Time
1:50.7
Pace
379
Calories
144
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 47:54.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 121 |
May 26, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,122 | 1:50.7 | 258 | 1187 | 31 | 144 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 120 | |
| r: 1:00 | 68 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | 141 | |
| r: 3:30 | 370 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | 144 | |
| r: 3:30 | 313 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | 146 | |
| r: 3:30 | 351 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | 148 | |
| r: 3:30 | 295 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 150 | |
| r: 3:30 | 198 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 36 | 151 | |
| r: 3:30 | 203 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 151 | |
| r: 3:30 | 235 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 152 | |
| r: 3:30 | 597 | ||||||
| r2,630 |
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Workout Graph
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