Bill Butler v7:30/r...8 row
14,346
Meters
1:00:00.0
Time
2:05.4
Pace
907
Calories
129
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,613 |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 118 |
May 18, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,346 | 2:05.4 | 177 | 909 | 24 | 129 | |
| 7:30.0 | 1,819 | 2:03.6 | 185 | 936 | 25 | 126 | |
| 7:30.0 | 1,758 | 2:07.9 | 167 | 874 | 22 | 118 | |
| 7:30.0 | 1,825 | 2:03.2 | 187 | 942 | 25 | 131 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 875 | 23 | 126 | |
| r: 3:00 | 267 | ||||||
| 7:30.0 | 1,823 | 2:03.4 | 186 | 940 | 25 | 132 | |
| 7:30.0 | 1,761 | 2:07.7 | 168 | 877 | 23 | 129 | |
| 7:30.0 | 1,830 | 2:02.9 | 188 | 948 | 27 | 140 | |
| 7:30.0 | 1,775 | 2:06.7 | 172 | 891 | 23 | 134 | |
| r267 |
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Workout Graph
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