Bill Butler v6:00/r...8 row
14,259
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
137
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,236 |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1542 |
| Drag Factor | 112 |
January 03, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,259 | 2:06.2 | 174 | 898 | 23 | 137 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 117 | |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 22 | 129 | |
| r: 4:00 | 463 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 140 | |
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 22 | 136 | |
| r: 4:00 | 278 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 144 | |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 22 | 143 | |
| r: 4:00 | 236 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 147 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 23 | 146 | |
| r977 |
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Workout Graph
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