Bill Butler v5:00/1:00r...7 row
2,910
Meters
11:00.0
Time
1:53.4
Pace
215
Calories
99
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 22:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 128 |
September 19, 2019 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,910 | 1:53.4 | 240 | 1125 | 29 | 99 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 84 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 107 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 102 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 144 | |
| r: 3:00 | 122 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 107 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 105 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 47 | |
| r: 3:00 | 313 | ||||||
| r826 |
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Workout Graph
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