Bill Butler 8x0:30/0:30r row
1,130
Meters
4:00.0
Time
1:46.1
Pace
81
Calories
136
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 142 |
October 11, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | 136 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 112 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 147 |
| r464 |
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Workout Graph
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