Bill Butler v5:00/1:00r...8 row
5,154
Meters
20:16.3
Time
1:57.9
Pace
347
Calories
138
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,521 |
| Overall Time | 46:46.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 122 |
August 09, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,154 | 1:57.9 | 213 | 1033 | 26 | 138 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 124 | |
| r: 1:00 | 81 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 122 | |
| r: 1:30 | 125 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 136 | |
| r: 3:00 | 275 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 27 | 143 | |
| r: 4:30 | 326 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 150 | |
| r: 6:00 | 361 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | 149 | |
| r: 4:30 | 379 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 146 | |
| r: 3:00 | 275 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 138 | |
| r: 3:00 | 545 | ||||||
| r2,367 |
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Workout Graph
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