Bill Butler v100m/1:10r...7 row
700
Meters
2:19.0
Time
1:39.2
Pace
56
Calories
113
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,781 |
| Overall Time | 10:29.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 146 |
July 08, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.0 | 700 | 1:39.2 | 358 | 1530 | 34 | 113 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 96 | |
| r: 1:10 | 130 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 104 | |
| r: 1:10 | 154 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 110 | |
| r: 1:10 | 159 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 117 | |
| r: 1:10 | 160 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 121 | |
| r: 1:10 | 147 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 123 | |
| r: 1:10 | 161 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 124 | |
| r: 1:10 | 170 | ||||||
| r1,081 |
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Workout Graph
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