Bill Butler v5:00/1:00r...6 row
8,614
Meters
36:21.3
Time
2:06.6
Pace
539
Calories
138
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 1:02:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
July 02, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.3 | 8,614 | 2:06.6 | 172 | 893 | 23 | 138 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 121 | |
| r: 1:00 | 68 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 25 | 135 | |
| r: 5:00 | 381 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 24 | 141 | |
| r: 5:00 | 359 | ||||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 24 | 143 | |
| r: 5:00 | 398 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | 146 | |
| r: 5:00 | 361 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 25 | 147 | |
| r: 5:00 | 827 | ||||||
| r2,394 |
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Workout Graph
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