Bill Butler v5:00/1:00r...9 row
5,108
Meters
20:26.6
Time
2:00.0
Pace
339
Calories
140
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 49:26.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 122 |
June 30, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,108 | 2:00.0 | 202 | 995 | 25 | 140 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 122 | |
| r: 1:00 | 70 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 135 | |
| r: 3:30 | 284 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 137 | |
| r: 3:30 | 319 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 140 | |
| r: 3:30 | 242 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 141 | |
| r: 3:30 | 308 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 145 | |
| r: 3:30 | 195 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 145 | |
| r: 3:30 | 242 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 146 | |
| r: 3:30 | 249 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 149 | |
| r: 3:30 | 489 | ||||||
| r2,398 |
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Workout Graph
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