Bill Butler v4:00/3:00r...5 row
3,345
Meters
13:00.0
Time
1:56.5
Pace
229
Calories
148
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,940 |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 121 |
April 27, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,345 | 1:56.5 | 221 | 1060 | 27 | 148 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 148 | |
| r: 3:00 | 235 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 151 | |
| r: 2:30 | 167 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 149 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 141 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 155 | |
| r595 |
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Workout Graph
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